29 min reset & energize vadba
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Wellbeing at its finest.
Vadbe 20-30 minut
22 min advanced vadba z utežmi za celo telo
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23 min vadba za zadnjico in noge s trakom in utežmi
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24 min jutranja stoječa vadba s stolom in utežmi
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25 min control flow, 2x 0,5kg
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20 min vadba z brisačko/ drsečimi nogavicami
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21 min stoječa vadba za celo telo
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22 min vadba za trebušček in roke, 2x 0,5kg
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27 min jutranji stretch & tone z utežmi
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