20 minutna vadba za moč z utežmi
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Wellbeing at its finest.
16 min napredna flow vadba za celo telo z 2x 0,5kg utežmi
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Moji izzivi s prehrano in telesno samopodobo med nosečnostjo
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13 min hitra napredna vadba za celo telo z 2x 2kg utežmi
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18 min reset vadba za celo telo z žogo in 2x 0,5 kg utežmi
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28 min vadba za celo telo z brisačko in 2x 0,5kg utežmi
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20 min prenatalna vadba z žogo in 2x 2kg utežmi
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20 min vadba za moč z Niko
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Prilagoditve za bolj udobno vadbo med nosečnostjo
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8 min poporodno prebujanje telesa
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