26 min power vadba za moč; z Niko
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Wellbeing at its finest.
Vadbe do 20 minut
17 min vadba z elastiko za moč in gibljivost; z Niko
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19 min vadba za celo telo z 2x 0,5 kg utežmi in 2x 2 kg
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18 min vadba za celo telo z 2x 0,5 kg utežmi in trakom
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12 min vadba za celo telo z 2x 2kg utežmi
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17 min vadba za moč z elastiko (medium ali več) s Tino
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13 min vadba za gibljivost celega telesa s Tino
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17 min vadba za celo telo (prenatal friendly) s Tino
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19 min vadba za moč s Tino; utež 5 kg
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9 min vadba “hitri reset” s Tino
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9 min vadba “hitri reset” s Tino Read More »
