20 min prenatalna vadba z žogo in 2x 2kg utežmi
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Wellbeing at its finest.
Pre & post natal
Prilagoditve za bolj udobno vadbo med nosečnostjo
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8 min poporodno prebujanje telesa
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13 min prenatalna vadba za celo telo z utežjo in stolom/steno
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21 min prenatalna vadba z žogo, utežmi, trakom in joga kocko
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17 min vadba za celo telo (prenatal friendly) s Tino
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21 min prenatalna vadba z žogo, utežmi, trakom in joga kocko
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13 min prenatalna reset vadba za zgornji del telesa
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23 min vadba za celo telo z joga kocko, trakom in 2x 0,5 kg
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22 min prenatalna vadba za celo telo z žogo in 2x 0,5 kg utežmi
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