18 min reset vadba za celo telo z žogo in 2x 0,5 kg utežmi
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28 min vadba za celo telo z brisačko in 2x 0,5kg utežmi
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20 min vadba za moč z Niko
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15 min vadba za zgornji del telesa z Niko
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22 min vadba za celo telo; 1x 5 kg in 2x 0,5 kg
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21 min vadba za moč za spodnji del telesa; 2x 5 kg (ali manj)
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19 min sculpt vadba za celo telo s trakom
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22 min sculpt vadba z 5kg utežjo in trakom
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26 min power vadba za moč; z Niko
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20 min vadba za celo telo z 1x 5kg in 2x 0,5 kg utežmi
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