19 min stoječa vadba za celo telo; s trakom
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Wellbeing at its finest.
Vadbe do 20 minut
20 min vadba z 2x 0,5 kg utežmi in trakom za zgornji del
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16 min power vadba; poudarek: zgornji del telesa
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16 min napredna power vadba za celo telo
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18 min vadba za celo telo
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18 min za celo telo z manifestacijo
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20 min za celo telo z 2x 0,5 kg utežmi (napredni nivo)
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18 min sculpt za celo telo (napredni nivo)
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17 min vadba s stolom in žogo
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6 min ekspres vadba za roke
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