5 min vadba za roke z 2x 0,5 kg utežmi
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11 min vadba za celo telo
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19 min vadba z žogo za celo telo
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19 min vadba z žogo in 2x 0,5kg utežmi
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13 min vadba z žogo “nazaj k osnovam”
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25 min za celo telo v stilu joge
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27 min za celo telo z 2x 0,5kg utežmi in trakom
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14 min vadba za pocrkljat
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21 min vadba s poudarkom na tehniki
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